Here's the finished assignment. I found that the instructions were slightly incorrect in that a few of the pieces did indeed touch somewhat.
Obviously I am no videographer...shoulda put more light on things. But since the puzzle pieces are all locked up in the time capsule for the next decade, what can i do?
(the written puzzle piece states "You'll see. There's nothing to hold onto...Then maybe, you'll stop trying to hold on...")
Awesomest birthday present I've gotten in a long time. Thanks mollsmoonstar and freeflow.
Showing posts with label Fahrenheit Fair Enough. Show all posts
Showing posts with label Fahrenheit Fair Enough. Show all posts
Friday, March 13, 2009
Thursday, November 6, 2008
Practice
So I have been doing my Qi Kung practice for over a year now. Every morning for 15 minutes. This is the longest and best devotion i have given to a practice yet; and the rewards are overwhelming and obvious and completely worth the effort of the routine. And the kicker, is that I don't even know the whole cycle yet.
The particular set of exercises I am working with is called the 18 Lohan Hands. I learned 8 of them before leaving Gainesville, from the best sifu I've yet worked with, Anthony. I was sorry to have to leave in the middle of the set, but it hasn't stopped me from gaining a benefit; although I am now feeling somewhat lopsided or not well-rounded so I am thinking it is time to find a way to learn the rest of the set.
A couple of weeks ago I added a simple meditation to my routine in the mornings, shooting for 15 minutes of motionless. I experimented with different postures - doing the Qi Kung Tree posture, relaxed standing, chair sitting, etc. - but ended up back at the sitting zazen pose on two pillows. After feeling ease in the posture for 15 I started experimenting with the most suspension of motionlessness I could find, even to the point of not blinking, but that proved to be too much twitching motion. So I settled into closed eyes or half-open resting lids with relaxed blinking. The ease of settling into no-moving comes quickly for me as I relax into a Chi-breathing state of mind so that my breath is the bellows for all movement in my fleshbag.
From that I have proceeded to grow the sitting meditation into a full half hour. Thus far my favorite way of monitoring the time (since I have decided to not have a clock in my bedroom) is to listen to Fahrenheit Fair Enough, by Telephone Tel Aviv. I listen to it 4 times plus one verse to get to 30. Its a beautiful, melodic instrumental that also sounds as if it is reorganizing something mechanical, or squarish, in the background; perfect cleaning routine for the Mindlab.
The particular set of exercises I am working with is called the 18 Lohan Hands. I learned 8 of them before leaving Gainesville, from the best sifu I've yet worked with, Anthony. I was sorry to have to leave in the middle of the set, but it hasn't stopped me from gaining a benefit; although I am now feeling somewhat lopsided or not well-rounded so I am thinking it is time to find a way to learn the rest of the set.
A couple of weeks ago I added a simple meditation to my routine in the mornings, shooting for 15 minutes of motionless. I experimented with different postures - doing the Qi Kung Tree posture, relaxed standing, chair sitting, etc. - but ended up back at the sitting zazen pose on two pillows. After feeling ease in the posture for 15 I started experimenting with the most suspension of motionlessness I could find, even to the point of not blinking, but that proved to be too much twitching motion. So I settled into closed eyes or half-open resting lids with relaxed blinking. The ease of settling into no-moving comes quickly for me as I relax into a Chi-breathing state of mind so that my breath is the bellows for all movement in my fleshbag.
From that I have proceeded to grow the sitting meditation into a full half hour. Thus far my favorite way of monitoring the time (since I have decided to not have a clock in my bedroom) is to listen to Fahrenheit Fair Enough, by Telephone Tel Aviv. I listen to it 4 times plus one verse to get to 30. Its a beautiful, melodic instrumental that also sounds as if it is reorganizing something mechanical, or squarish, in the background; perfect cleaning routine for the Mindlab.
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