Practice

So I have been doing my Qi Kung practice for over a year now. Every morning for 15 minutes. This is the longest and best devotion i have given to a practice yet; and the rewards are overwhelming and obvious and completely worth the effort of the routine. And the kicker, is that I don't even know the whole cycle yet.
The particular set of exercises I am working with is called the 18 Lohan Hands. I learned 8 of them before leaving Gainesville, from the best sifu I've yet worked with, Anthony. I was sorry to have to leave in the middle of the set, but it hasn't stopped me from gaining a benefit; although I am now feeling somewhat lopsided or not well-rounded so I am thinking it is time to find a way to learn the rest of the set.

A couple of weeks ago I added a simple meditation to my routine in the mornings, shooting for 15 minutes of motionless. I experimented with different postures - doing the Qi Kung Tree posture, relaxed standing, chair sitting, etc. - but ended up back at the sitting zazen pose on two pillows. After feeling ease in the posture for 15 I started experimenting with the most suspension of motionlessness I could find, even to the point of not blinking, but that proved to be too much twitching motion. So I settled into closed eyes or half-open resting lids with relaxed blinking. The ease of settling into no-moving comes quickly for me as I relax into a Chi-breathing state of mind so that my breath is the bellows for all movement in my fleshbag.

From that I have proceeded to grow the sitting meditation into a full half hour. Thus far my favorite way of monitoring the time (since I have decided to not have a clock in my bedroom) is to listen to Fahrenheit Fair Enough, by Telephone Tel Aviv. I listen to it 4 times plus one verse to get to 30. Its a beautiful, melodic instrumental that also sounds as if it is reorganizing something mechanical, or squarish, in the background; perfect cleaning routine for the Mindlab.